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SKU: 240-LV04

Beginner's Yoga

$6.00

Beginner's Yoga starts you down the path toward strength, balance and mental focus. With this video download, you don't have to be a great athlete or gym guru to learn the best and most basic techniques for lifelong yoga foundation.

  • Video download
  • Five workouts.
  • Balance, strength and endurance.
  • Flexibility and core strength.
  • Includes modification for novices.